Best for long jump triple jump and pole vault the Saucony Soarin J2 helps you build enough speed to go farther and higher than ever before. ISOFIT stretch mesh upper with FLEXFILM overlays for lightweight support. Padded tongue and collar. Removable foam insole for an adjustable fit. EVA midsole cushions and absorbs impact. Rigid 8-spike plate returns energy for powerful speed and take-off. Includes 1/4 pyramid spikes and a wrench. Shipping to Canada is restricted for this product.